Alcohol Units & Calories
See your week's drinks against the guideline, and the hidden calories
Alcohol is easy to forget when you count calories, and the units add up faster than most people think. Add a typical week's drinks below. UK guidance is to keep to under 14 units a week, spread over at least 3 days. General guidance for education, not medical advice.
DrinkPer week
Units a week
0
guideline: under 14
Calories a week
0
from alcohol
Add your drinks to see where you land.
Want the full picture of your week?
A food diary analysis includes drinks and everything else, so you see exactly where your calories and habits are going.
General nutritional guidance for education only. It is not medical advice, diagnosis or treatment, and does not replace advice from your GP. If you are worried about your drinking, please speak to your GP or visit drinkaware.co.uk.