Build Your Plate
Tap foods to fill an Eatwell-style plate, and see how balanced it is
Pick the foods you would put on your plate and watch them land in the right segment, sized to the UK Eatwell Guide. Then get instant feedback on your balance. General guidance for education, not a personalised plan.
Tap foods to fill your plate
Fruit & veg
Starchy carbs
Protein
Dairy
Oils & extras
Start building your plate
Tap some foods to begin.
Want your real meals reviewed?
A food diary analysis looks at what you actually eat across a week and shows exactly where to tweak for balance and your goals.
General nutritional guidance for education only, based on the UK Eatwell Guide. It is not medical advice, diagnosis or treatment, and does not replace advice from your GP or a registered dietitian.